I usually grab a quick cup of coffee and head to the gym or out for a run. “I like to get moving right away in the morning, so I’m actually not a big breakfast eater. Malia is the weight loss expert at Verywell and is the founder of The Daily Diet Tip, an online resource for weight loss support. Malia Frey is a fitness expert, trainer, coach, and freelance journalist with over 25 years of experience. This is typically what keeps me going until about 11am.” Malia Frey In my coffee, I have one tablespoon of brain octane by bulletproof coffee and one dropper full of liquid vanilla-flavored stevia.Īt around 7am, I’ll have a more substantial breakfast of either two eggs sautéed with spinach and veggies, or a protein shake if I’m in a rush. While my coffee is brewing I’ll have a banana and one tablespoon of cashew butter. “I typically have either a private client or a group fitness class at 5am each day, but that doesn’t mean I neglect the most important meal of the day! In fact, some would say that I enjoy two breakfasts! I wake at 4am and always start with either: 1 tablespoon of apple cider vinegar in water or half of a squeezed lemon in water. Jodi is a fitness expert with a Masters Degree in Human Performance and over 20 years of experience teaching group fitness, creating fitness videos, and working with clients and athletes on pilates, strength training and conditioning. Related: 10 Smoothies For Every Mood and Need Jodi Sussner And I can’t forget my post-workout cup of joe with heavy cream and collagen!” Post-workout I love a good green smoothie (this blueberry and hemp green smoothie is my favorite) loaded with greens, fruits and protein. I love starting my morning off with a big warm mug of lemon, ginger and turmeric detox tea and a couple egg muffins (either blueberry egg and oat muffins or sweet potato and turkey sausage egg muffins) this is usually my pre-workout fuel. “My morning routine has changed quite a bit these last couple weeks but here’s my typical routine.
Lindsey bomgren nourish move love how to#
Lindsey Bomgren is a veggie-loving group fitness and barre instructor, personal trainer, blogger, and founder of Nourish Move Love -where she shares all her tips and tricks on how to stay healthy and fit.
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